Weigh In record (no journal entry) for 14 October 2021
|
69.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
679 kcal
|
Fat: 22.44g | Prot: 38.67g | Carbs: 81.71g.
Breakfast: Getuk, Risoles, Stroberi, Keripik Pisang, Jeruk, Bamboe Bumbu Bali, ABC Sambal Asli ABC, Bayam, Rice Paper, Del Monte Barbeque Sauce, Dada Ayam. Snacks/Other: Tepung Putih, Air. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|