Weigh In record (no journal entry) for 14 October 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1316 kcal
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Fat: 38.36g | Prot: 67.72g | Carbs: 179.03g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Ellenka Fiber Creme, Quaker Quick Cooking Oatmeal, Pisang, Telur, Quaker Instant Oatmeal, Kopi Luwak White Koffie Less Sugar. Lunch: Telur Rebus Lunak, Oatmeal Instan, Fuyunghai. more...
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Losing 2.1 kg a Week
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RED_dahLIA's Weight History
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