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depresión + ansiedad = aumento de peso 😢🥲
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84.2 kg
Lost so far: 13.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1542 kcal
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Fat: 41.59g | Prot: 61.01g | Carbs: 231.49g.
Breakfast: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pico de Gallo, Arroz a la Mexicana, Heinz Catsup, Queso Fresco, Ligeritas Tortillas. Lunch: Lara Galletas Magnas , Great Value Leche Light, Café de Olla. Dinner: Zanahoria. Snacks/Other: Sandía, Gamesa Galletas Maravilla, Capuchino con Leche Descremada. more...
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2640 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Cleaning - 40 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Cardio - 30 minutes, Google Fit - 22 hours and 5 minutes. more...
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Gaining 0.3 kg a Week
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 Comments
Toma acxion es muy bueno para la ansiedad que se presenta por eliminar azúcar, no es adictivo y no causa rebote.
13 Oct 21 by member: mariajosmugo
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suigeneris86's Weight History
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