Weigh In record (no journal entry) for 14 October 2021
|
53.7 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1342 kcal
|
Fat: 42.26g | Prot: 77.23g | Carbs: 162.06g.
Breakfast: Kopi, ABC Saus Sambal , Selada Daun Hijau, Mentimun (dengan Kulit), Telur Rebus, My Roti Roti Gandum Yamazaki. Lunch: Telur Puyuh, Dada Ayam, Sambal Goreng, Telur Dadar, Sayur Bening Bayam, Nasi Putih. Dinner: Telur Puyuh, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Balado, Sayur Bening Bayam, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Seblak, Jagung Rebus, Cuka, Pempek, Martabak Keju, Buah Naga. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|