Weigh In record (no journal entry) for 14 October 2021
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54.7 kg
Lost so far: 10.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1367 kcal
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Fat: 41.31g | Prot: 125.02g | Carbs: 148.98g.
Breakfast: 百香果, 輕輕吃低醣 花生貝果, 歐卡桑 黑木耳露-桂圓無糖, Costco 科克蘭零脂希臘式優格, 義美 無加糖豆漿, 蜂蜜. Lunch: 炒高麗菜, 全聯 地瓜葉, 炒空心菜, Costco 吳郭魚排. Dinner: 高纖優蛋白飲-草莓牛奶, 冰地瓜. Snacks/Other: 養樂多 養樂多300light. more...
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Losing 2.8 kg a Week
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a246_987989's Weight History
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