Weigh In record (no journal entry) for 14 October 2021
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72 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2572 kcal
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Fat: 83.16g | Prot: 150.90g | Carbs: 301.56g.
Breakfast: Kismis, Pepaya, Tempe Rebus, Telur Rebus, Kubis, Lontong Sayur, Syntrax Trophix Casein. Lunch: Telur Rebus, Rumah Makan Sederhana Nasi Padang, Pisang. Dinner: Kismis, Pepaya, Tempe Rebus. Snacks/Other: Tahu Bakso. more...
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Losing 1.0 kg a Week
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