Weigh In record (no journal entry) for 13 October 2021
|
82.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
2828 kcal
|
Fat: 98.66g | Prot: 212.05g | Carbs: 287.13g.
Breakfast: Jitomate, Svetia Stevia, Ajo, Apio, Café, Jengibre, Betabel, Svetia Stevia, Manzana Verde, Soja Texturizada, Capistrano Salchicha de Cerdo Estilo Alemán , Tortillas de Maíz, Nair Atún Aleta Amarilla en Agua, Jamón de Pavo, Huevo, Leche de Almendras, Chia, Nescafé Clásico, D'Gari Grenetina, Kellogg's All-Bran Flakes Natural, Amaranto, Avena, Canela, Myo-Vector Myo Vector Whey. Lunch: Member's Mark Crema de Cacahuate , Member's Mark Crema de Cacahuate , Canela, Leche de Almendras, Kellogg's All-Bran Original, Amaranto, Avena, Myo-Vector Myo Vector Whey. Dinner: Dolores Medallones de Atún, Frijoles Refritos, Tortillas de Maíz. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lordbodo's Weight History
|