Weigh In record (no journal entry) for 12 October 2021
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81.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2624 kcal
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Fat: 97.87g | Prot: 212.17g | Carbs: 242.15g.
Breakfast: Tortillas de Maíz, Nair Atún Aleta Amarilla en Agua, Apio, Café, Jengibre, Svetia Stevia, Betabel, Manzana Verde, Jitomate, Ajo, Capistrano Salchicha de Cerdo Estilo Alemán , Huevo, Soja Texturizada, a de Coco a de Coco Proteína, Leche de Almendras, Nescafé Clásico, Amaranto, Chia, Kellogg's All-Bran Flakes Natural, Myo-Vector Myo Vector Whey, Canela, Avena. Lunch: Capistrano Salchicha de Cerdo Estilo Alemán , Kellogg's All-Bran Flakes Natural, a de Coco a de Coco Proteína, Amaranto, Member's Mark Crema de Cacahuate , Canela, Avena, Myo-Vector Myo Vector Whey. Dinner: Member's Mark Crema de Cacahuate , Tortillas de Maíz, Dolores Medallones de Atún, Cebollas Dulces. more...
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Gaining 3.9 kg a Week
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Lordbodo's Weight History
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