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13.25
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1019 kcal
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Fat: 29.33g | Prot: 92.64g | Carbs: 87.79g.
Breakfast: 猕猴桃/奇异果, 简醇 0添加蔗糖酸奶. Lunch: 炒木耳, 田园主义 奇亚籽, 杂粮饭, 福之园 麦麸, 煮熟的鸡蛋白, 炒菠菜, 番茄, 金针菇, 祖名 干丝. Dinner: 鸡胸肉（不吃皮）, 山羊肉, 炒菠菜, 豆腐干, 芹菜. Snacks/Other: 福之园 麦麸, 桂格麦片(Quaker) 即食燕麦片. more...
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1458 kcal
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Exercise:
空腹有氧 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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