Weigh In record (no journal entry) for 14 October 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1224 kcal
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Fat: 38.34g | Prot: 77.11g | Carbs: 144.74g.
Breakfast: 계란후라이, Quaker 오트밀 오리지널, 토마토, 코스트코 미니올리바 엑스트라버진 올리브오일, 커클랜드 그릭요거트(코스트코), 새송이버섯, 코스트코 호밀빵, 사과, 양상추. Lunch: 두부부침, 부채살, 떡국떡. Dinner: 아임닭 스팀 닭가슴살 치즈, 찐고구마. more...
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Losing 4.2 kg a Week
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Rachael0630's Weight History
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