Weigh In record (no journal entry) for 14 October 2021
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51 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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956 kcal
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Fat: 17.47g | Prot: 22.76g | Carbs: 184.55g.
Breakfast: Siantar Top Go! Potato. Lunch: Telur Puyuh, Nasi Putih. Dinner: Jeruk. more...
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Gaining 0.2 kg a Week
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zzzenith's Weight History
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