Weigh In record (no journal entry) for 14 October 2021
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47.1 kg
Lost so far: 9.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1250 kcal
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Fat: 69.40g | Prot: 79.47g | Carbs: 76.57g.
Breakfast: Arla 艾曼塔切片乾酪, 萵苣, 全聯 香軟棉花糖, Costco 肉桂粉, 雞蛋（整個）, Nature's Way MCT Oil, 黑咖啡, 白吐司. Lunch: 得意的一天 橄欖油, 龜甲萬 甘醇醬油, 綠辣椒, Costco 酪梨油, 水煮蛋, 雞胸肉, 椰菜仔, 卜蜂 去骨雞腿肉, 黑咖啡, 花椰菜, 全聯 洋蔥. more...
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Gaining 1.4 kg a Week
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Julia-yeh's Weight History
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