Weigh In record (no journal entry) for 13 October 2021
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116 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2584 kcal
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Fat: 81.43g | Prot: 214.08g | Carbs: 283.72g.
Breakfast: Bolo de Chocolate, Café com Açúcar, Misto Frio, Café com Leite e Açúcar. Lunch: Carne de Panela, Peito de Frango, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Vivenda do Camarão Tilápia Grelhada, Banana, Piracanjuba Leite UHT Integral, Growth Supplements Creatina, Café com Leite e Açúcar, Procorps Force Protein, Panqueca Low Carb. Snacks/Other: Bistrot Fitness Panqueca Integral de Frango, Danone YoPRO 15G High Protein Coco com Batata-Doce, Turma da Mônica Maçã, Panqueca Low Carb. more...
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3435 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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rafaelfialhoba's Weight History
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