rafaelfialhoba's Journal, 13 Oct 21

Weigh In record (no journal entry) for 13 October 2021
116 kg Lost so far: 0 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:
2584 kcal Fat: 81.43g | Prot: 214.08g | Carbs: 283.72g.   Breakfast: Bolo de Chocolate, Café com Açúcar, Misto Frio, Café com Leite e Açúcar. Lunch: Carne de Panela, Peito de Frango, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Vivenda do Camarão Tilápia Grelhada, Banana, Piracanjuba Leite UHT Integral, Growth Supplements Creatina, Café com Leite e Açúcar, Procorps Force Protein, Panqueca Low Carb. Snacks/Other: Bistrot Fitness Panqueca Integral de Frango, Danone YoPRO 15G High Protein Coco com Batata-Doce, Turma da Mônica Maçã, Panqueca Low Carb. more...
3435 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 7 kg a Week

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rafaelfialhoba's Weight History


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