Weigh In record (no journal entry) for 14 October 2021
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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258 kcal
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Fat: 18.93g | Prot: 8.46g | Carbs: 17.93g.
Breakfast: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daun Bawang, Tahu Goreng. more...
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Losing 2.1 kg a Week
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TOMARIKU's Weight History
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