Weigh In record (no journal entry) for 14 October 2021
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54.3 kg
Lost so far: 2.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1735 kcal
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Fat: 72.49g | Prot: 81.65g | Carbs: 159.44g.
Breakfast: 蔥蛋, 滋養 巧克力饅頭, 義美 原味堅果（綜合五果）, 蒸南瓜, 無糖豆漿, 葡萄乾（無籽）. Lunch: 植物油, 燙青菜, 水煮肉片, 瓜瓜園 冰地瓜. Dinner: 7-11 帕瑪森起司麵包, 7-11 卜蜂義式香草雞胸肉, 福圓號 芋頭饅頭, 盛香珍 蒟蒻. more...
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1579 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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