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體脂肪22.0%
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71.6 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1657 kcal
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Fat: 35.70g | Prot: 121.87g | Carbs: 206.54g.
Breakfast: 7-11 特大杯冰美式. Lunch: CJ 豬肉泡菜鍋, 炒豆芽, 爭鮮 玉子燒, 小黃瓜, Costco 辣味醃醋蘿蔔, 韓式泡菜, 白飯. Dinner: 卜蜂 義式香草雞胸肉, 香菇, 鹹菜, 菜脯蛋, 四季豆, 黃魚, 紫菜蛋花湯, 白飯. more...
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Losing 8.4 kg a Week
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ClementHaoDai's Weight History
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