Weigh In record (no journal entry) for 14 October 2021
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66.1 kg
Lost so far: 8.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1010 kcal
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Fat: 26.46g | Prot: 45.68g | Carbs: 149.78g.
Breakfast: Indocafe Coffeemix 3 in 1, Kue Apem, Ongol-Ongol, Pempek. Lunch: Sayur Asem, Ayam Bakar (Kulit tidak Dimakan), Pepaya, Nasi Kuning, Semur Daging. Dinner: Indocafe Coffeemix 3 in 1, Roti Gandum. more...
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Gaining 0.3 kg a Week
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+62 895-6099-57462's Weight History
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