Weigh In record (no journal entry) for 13 October 2021
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101.9 kg
Lost so far: 6.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1647 kcal
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Fat: 30.48g | Prot: 59.21g | Carbs: 277.55g.
Breakfast: Café Brasileiro Café com Açúcar, Café com Açúcar. Lunch: Filé de Peixe Empanado, Pif Paf Lasanha à Bolonhesa, Quero Feijão Carioca , Arroz Parboilizado Cozido, Arroz Branco. Dinner: Alface de Folha Verde, Sadia Nuggets Frango com Queijo, Arroz Branco, Quero Feijão Carioca . Snacks/Other: Ameixas. more...
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Gaining 0.1 kg a Week
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line.motiva's Weight History
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