Weigh In record (no journal entry) for 14 October 2021
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59.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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843 kcal
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Fat: 41.53g | Prot: 72.61g | Carbs: 43.16g.
Lunch: 有皮雞肉（烘烤）, 全聯 滷味拼盤. Dinner: 炒青菜, 貢丸湯. more...
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Losing 7 kg a Week
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