Weigh In record (no journal entry) for 14 October 2021
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1390 kcal
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Fat: 71.14g | Prot: 57.72g | Carbs: 131.68g.
Lunch: Хурма, Рахат Темный Шоколад 80%, Пастилушка Пастила, O'Zera Горький Шоколад 77,7%, Хлеб Дарницкий, Косуля, Борщ с Говядиной. Dinner: Milka Молочный Шоколад, Чай с Молоком, Зимний Салат Вероника , Спагетти с Мясом. more...
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Losing 1.4 kg a Week
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nadeka2009's Weight History
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