Lí Oliveira's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

74 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

1477 kcal

Fat: 72.34g | Prot: 97.97g | Carbs: 85.79g. Breakfast: Maizena Biscoito Integral Cacau, Natural One Suco Detox Limão. Lunch: Salada Vinagrete, Damm Atum Defumado, Sushiaki Hossomaki de Kani, Fast Temaki Niguiri Skin, Salmão no Forno ou Grelhado. Dinner: Vinho Tinto de Mesa, Gomes da Costa Filés de Atum em Azeite de Oliva Extra Virgem. Snacks/Other: Garoto Talento Nibs de Cacau. more...

1880 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...

Gaining 0.0 kg a Week

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Lí Oliveira's Journal, 13 Oct 21

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Lí Oliveira's Weight History