Weigh In record (no journal entry) for 14 October 2021
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52.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1080 kcal
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Fat: 28.32g | Prot: 33.34g | Carbs: 168.45g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sayur Lodeh, Kulit Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Mister Potato Original Flavour, Roma Sari Gandum Sandwich Susu & Coklat, Energen Sereal Coklat. more...
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Losing 0.9 kg a Week
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Nieza_La'tf's Weight History
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