Weigh In record (no journal entry) for 14 October 2021
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108.7 kg
Lost so far: 4.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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669 kcal
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Fat: 17.47g | Prot: 34.06g | Carbs: 94.31g.
Breakfast: Energen Oat Milk Mix Berries. Lunch: Tempe Bacem, Tahu Bacem, Nasi Putih, Bayam. Dinner: Telur Rebus, Ultra Jaya Sari Kacang Hijau. Snacks/Other: Siomay, Serabi. more...
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Gaining 0.3 kg a Week
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Danieytatum's Weight History
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