Weigh In record (no journal entry) for 13 October 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2142 kcal
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Fat: 46.46g | Prot: 138.25g | Carbs: 283.68g.
Breakfast: Pão Francês. Snacks/Other: Pão Francês sem Miolo, Pão Francês, Filé de Frango Grelhado, Peito de Frango no Forno, Grelhado ou Assado, Peito de Frango, Legumes Salteados. more...
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3565 kcal
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Exercise:
Hiking - 1 hour and 38 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours, Treadmill - 1 hour and 10 minutes, Abdominal (Sit Ups) - 6 minutes. more...
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Losing 0.1 kg a Week
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tfaa1302's Weight History
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