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50.05公斤，21.1%
血糖金輕鬆96*0.9=86
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50.1 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1097 kcal
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Fat: 38.24g | Prot: 116.74g | Carbs: 88.59g.
Breakfast: 奧利塔 特級初榨橄欖油, MNT蛋白粉, 洋車前仔（三實）, Hershey's 無糖可可粉（含纖維）, 雞蛋, 無糖豆漿. Lunch: 卜蜂 去骨雞腿肉, 南僑 健康多穀飯, 毛豆仁（龍鳳含纖維）, 大漢 非基改涼拌豆腐, 萬家香 和風沙拉醬, 雞蛋. Dinner: 金針菇, 好菇道 鴻喜菇, 無糖豆漿, Bob's Red Mill 大豆蛋白粉, 乳清蛋白（御松田）. more...
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Gaining 1.4 kg a Week
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