Weigh In record (no journal entry) for 14 October 2021
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49.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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791 kcal
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Fat: 28.37g | Prot: 35.27g | Carbs: 97.51g.
Breakfast: Teh Tawar, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Bakso Daging Sapi, Soto Mie. Snacks/Other: Brownies. more...
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Losing 2.6 kg a Week
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JourneyAnna's Weight History
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