Weigh In record (no journal entry) for 13 October 2021
|
81.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
869 kcal
|
Fat: 32.63g | Prot: 42.04g | Carbs: 106.38g.
Lunch: Repolho Verde Cozido, Jandaia Suco de Caju, Tio João Arroz Integral Cozido, Carne de Porco do Lombo (Filé), Quiabo, Abóbora. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Marilan Rosquinha de Chocolate . more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlaf_simoes's Weight History
|