Weigh In record (no journal entry) for 13 October 2021
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72 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2001 kcal
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Fat: 74.83g | Prot: 55.92g | Carbs: 275.80g.
Breakfast: Café com Açúcar, Forno Mágico Peta, Artesanal Esfiha Fechada de Carne, DIA Pão de Queijo Tradicional. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão Fresco (Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Pão com Manteiga, Bolo de Cenoura com Cobertura de Chocolate. more...
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2069 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes. more...
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Gaining 0.4 kg a Week
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Pattyvaiserfit's Weight History
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