Weigh In record (no journal entry) for 14 October 2021
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87 kg
Lost so far: 3.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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543 kcal
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Fat: 25.81g | Prot: 25.97g | Carbs: 57.90g.
Breakfast: So Nice Naget Ayam, Energen Oat Milk. Lunch: Tahu Bakso. more...
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Gaining 0.4 kg a Week
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