Weigh In record (no journal entry) for 14 October 2021
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78.8 kg
Lost so far: 3.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1288 kcal
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Fat: 42.61g | Prot: 69.22g | Carbs: 153.14g.
Breakfast: Telur Goreng tanpa Lemak, Cimory Squeeze Yogurt Blueberry, Pepaya, Mr. Bread Roti Gandum. Lunch: Pepaya, Telur Rebus, ABC Sardines dalam Saus Cabai, Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. more...
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Losing 5.6 kg a Week
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cindyginting's Weight History
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