Weigh In record (no journal entry) for 13 October 2021
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73.5 kg
Lost so far: 10.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1556 kcal
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Fat: 75.04g | Prot: 64.33g | Carbs: 167.65g.
Breakfast: Queso Cheddar, Bimbo Pan Integral , Frijoles Refritos (Enlatados). Lunch: Agua de Piña, Tortillas de Maíz, Caldo de Pollo. Dinner: Aguacate, Queso Cheddar, Bimbo Pan. Snacks/Other: Mantequilla de Maní, Bimbo Pan Linaza. more...
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Gaining 0.0 kg a Week
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marican95's Weight History
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