Weigh In record (no journal entry) for 14 October 2021
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58.5 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1276 kcal
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Fat: 63.16g | Prot: 41.60g | Carbs: 139.65g.
Breakfast: Telur Asin, Terung Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Terung Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: KFC Paha Bawah Crispy, Bakwan, Sambal Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Oreo Strawberry Creme, Kopi Luwak White Koffie Original, Nissin Wafers Chocolate, Brownies, Cireng. more...
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steady weight
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