Weigh In record (no journal entry) for 14 October 2021
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114.4 kg
Lost so far: 39.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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718 kcal
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Fat: 21.09g | Prot: 75.80g | Carbs: 53.65g.
Breakfast: 雞胸肉, 李锦记 味极鲜特级酱油, 玉米胡萝卜豌豆, 桂格麦片(Quaker) 燕麦黑麦高纤混合麦片, 芥蘭. Lunch: 诺特兰德 牛磺酸, 黑咖啡. Dinner: 雞胸肉, 玉米胡萝卜豌豆, 芥蘭, 西冷牛排（0.3厘米脂肪）. more...
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Losing 1.1 kg a Week
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