Weigh In record (no journal entry) for 14 October 2021
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1066 kcal
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Fat: 43.84g | Prot: 46.18g | Carbs: 131.77g.
Breakfast: Dancow Fortigro Vanilla, Haverjoy Havermout Rolled Oat. Lunch: Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Shirataki Nasi. Dinner: Scrambled Egg . Snacks/Other: Chocolate Chip Cookies (Soft Type) , Grapes, Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar, AMH Jahe Merah, Kale (with Salt, Drained, Cooked, Boiled) , Mony Cincau Hitam, Indomaret Kacang Bali, Tempeh (Cooked) . more...
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Losing 0.0 kg a Week
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astridmonika's Weight History
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