Weigh In record (no journal entry) for 14 October 2021
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66.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2456 kcal
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Fat: 103.39g | Prot: 100.15g | Carbs: 285.19g.
Breakfast: Yan Варенье из Тыквы, Творожники. Lunch: Трубочка со Сгущенкой, Шоколадница Латте, Фисташки, Орехи Кешью, Сливочное Масло, Мегамарт Булочка Московская. Dinner: Куриный Фарш, Barilla Спагетти #5. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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1819 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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inaychukov's Weight History
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