Weigh In record (no journal entry) for 14 October 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1069 kcal
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Fat: 37.14g | Prot: 57.59g | Carbs: 130.43g.
Breakfast: Buah Pir, Buah Naga, Yakult Yakult. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Bertolli Extra Light Tasting Olive Oil, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Bawang Bombay, Kubis. Dinner: Quaker Instant Oatmeal Grain, Energen Energen Rasa Vanila. more...
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Gaining 0.1 kg a Week
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Febby8899's Weight History
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