Weigh In record (no journal entry) for 14 October 2021
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95.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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673 kcal
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Fat: 27.76g | Prot: 37.91g | Carbs: 71.47g.
Breakfast: Красные Помидоры, Омлет или Яичница с Колбасой. Lunch: Куриные Сердечки в Сметане, Макароны Отварные, Смешанные Овощи (Замороженные). more...
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Gaining 2.8 kg a Week
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