Weigh In record (no journal entry) for 14 October 2021
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68.3 kg
Lost so far: 6.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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514 kcal
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Fat: 40.79g | Prot: 29.25g | Carbs: 8.77g.
Breakfast: Jarrow Formulas Масло МСТ, Салат Айсберг, Огурец (с Кожурой), Грецкие Орехи, Сыр Маасдам, Сити Гурмэ Язык Говяжий Отварной. more...
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Losing 1.4 kg a Week
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