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Wooooosh
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1418 kcal
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Fat: 82.32g | Prot: 53.85g | Carbs: 112.26g.
Breakfast: Freeway Cola Zero, Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi. Lunch: Gwoon Pindakaas met Stukjes Pinda, AH Filet Americain met Uitjes, Jumbo Goudeerlijk Speltbrood. Dinner: Jumbo Hamburger, Bloemkool. Snacks/Other: Gemengde Notenmix, AH Rode Pitloze Druiven. more...
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3319 kcal
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Exercise:
Desk Work - 6 hours, Watching TV/Computer - 7 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Gerrika G's Weight History
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