Weigh In record (no journal entry) for 14 October 2021
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95.2 kg
Lost so far: 16.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1215 kcal
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Fat: 93.41g | Prot: 71.02g | Carbs: 14.21g.
Breakfast: Tomatoes, Sunflower Oil, Cheddar Cheese, Egg (Whole). Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Life Bake Seed Crackers, Butter . Dinner: Woolworths Thai Red Curry Soup. more...
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Losing 0.7 kg a Week
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jespes26's Weight History
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