Weigh In record (no journal entry) for 14 October 2021
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77.5 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2535 kcal
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Fat: 91.03g | Prot: 104.79g | Carbs: 173.95g.
Breakfast: Tomates, Café, Té Verde, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Hacendado Regañas, Puré de Papas (Leche Entera y Mantequilla Adicionada), Aceite de Oliva Extra Virgen, Lidl Salchichas Bratwurst de Nuremberg, Vino Tinto de Mesa. Dinner: Aceitunas, Cruzcampo Cerveza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha, Pechuga de Pollo a la Plancha, Pan Blanco. Snacks/Other: Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Café, Café, Café. more...
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3010 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Spinning - 50 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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