Weigh In record (no journal entry) for 14 October 2021
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84.8 kg
Lost so far: 22.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1711 kcal
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Fat: 117.15g | Prot: 57.22g | Carbs: 117.55g.
Breakfast: Zespri 黃金奇異果, 白飯, 水煮蛋, 地瓜葉, 紅燒肉. Lunch: 黑橋牌 蒜味香腸, 香蕉, 清炒油麥菜, 紅燒肉. Dinner: 桂冠 福州丸, 大黃瓜, 紅燒肉. Snacks/Other: 福樂 自然零無糖優格. more...
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steady weight
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