Weigh In record (no journal entry) for 14 October 2021
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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553 kcal
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Fat: 17.15g | Prot: 29.95g | Carbs: 74.71g.
Dinner: Ultra Milk Susu UHT Rasa Coklat, TPS Food Bihun Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Fitbar Fitbar Tiramisu Delight , Brownies, Sawi Putih, Tropicana Slim Sweetener Classic, Telur Rebus. more...
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1572 kcal
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Exercise:
Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 16 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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idasulistiana27's Weight History
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