Weigh In record (no journal entry) for 14 October 2021
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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877 kcal
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Fat: 53.56g | Prot: 32.49g | Carbs: 78.07g.
Breakfast: Tulum Peyniri, Yeşil Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Kabak. Dinner: Ceviz, Yoğurtlu Kabak. Snacks/Other: Ceviz, Peyman Çiğ Badem, Elma, Nar. more...
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1584 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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