Weigh In record (no journal entry) for 14 October 2021
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92.6 kg
Lost so far: 8.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1847 kcal
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Fat: 79.71g | Prot: 86.69g | Carbs: 177.57g.
Breakfast: Pirkka Mansikka-Banaani Smoothie, Elovena Kaurahiutale, Star Nutrition Whey-80, Mustikka, X-Tra Maitorahka, Pirkka Vanilja Kermajäätelö, Banaanit, Valio Kevyt Maito. Lunch: Hesburger Soijatortilla, Hesburger Minikanahampurilainen. Dinner: Sandels Olut 5,3%, Olvi Hard Seltzer. more...
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Losing 3.2 kg a Week
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 Comments
Huikee tahti sulla pudotuksessa 👍
14 Oct 21 by member: heepoxx
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Kiitos! Nyt mielellään painoa ylöspäin😅
27 Oct 21 by member: laascone
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laascone's Weight History
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