Weigh In record (no journal entry) for 14 October 2021
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54.6 kg
Lost so far: 42.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1254 kcal
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Fat: 44.67g | Prot: 31.85g | Carbs: 182.39g.
Lunch: Taro Taro Net (20g), White Rice, Meiji Hello Panda (10g), Sari Roti Roti Isi Coklat Keju, Yakult Yakult, Delfi Big Thunder Cookie Bar Covered with Chocolate, Baked or Broiled Mackerel, Rose Brand Bihun Goreng. Dinner: KFC French Fries (Regular). more...
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Losing 1.1 kg a Week
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daisylongga's Weight History
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