Weigh In record (no journal entry) for 14 October 2021
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60.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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853 kcal
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Fat: 24.03g | Prot: 21.41g | Carbs: 143.13g.
Breakfast: Gula Pasir, Ellenka Fiber Creme, Kapal Api Kapal Api Special. Lunch: Bawang Putih, Bimoli Minyak Goreng, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Tape Ketan Putih, Tape Singkong, Nangka, Bengkoang. more...
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Losing 0.2 kg a Week
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diaryizaazi's Weight History
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