Weigh In record (no journal entry) for 14 October 2021
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47 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1299 kcal
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Fat: 32.81g | Prot: 74.90g | Carbs: 171.47g.
Breakfast: Gala Apples, Holland and Barret Dried Prunes, Arla Skyr 0% Fat, Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Cucumber (with Peel), Cherry Tomatoes, Green Peas (Frozen), Olive Oil , Tofoo Firm Tofu, Korean Pancake Vermicelli Fillings, Lettuce, Egg. Dinner: Tesco Sesame Rye Crispbread, Tesco Salt and Pepper Cod, Potato (Flesh and Skin), Tesco Supersweet Sweetcorn, Green Peas (Frozen). more...
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1448 kcal
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Exercise:
jalan kaki - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Kemarin timbang BB setelah lari dan minum teh, berat dikira-kira sekitar 47.1 kg. Hari ini kebetulan sempat timbang BB. Setelah BAB dan BAK, pagi-pagi sebelum makan dan minum, BB sekitar 46.3 kg. Tapi aku masukkan 47 kg.
14 Oct 21 by member: hermawatichesney
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hermawatichesney's Weight History
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