Weigh In record (no journal entry) for 14 October 2021
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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636 kcal
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Fat: 34.03g | Prot: 25.23g | Carbs: 57.83g.
Breakfast: 宏裕行 花枝蝦排, 泰安 香蒜排骨酥, 綠野農莊 鹹酥雞, 桂冠 美乃滋, 水煮蛋, 烘全麥麵包. more...
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Losing 0.2 kg a Week
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sansantseng's Weight History
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