Weigh In record (no journal entry) for 14 October 2021
|
101 kg
Lost so far: 37 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1403 kcal
|
Fat: 27.17g | Prot: 75.99g | Carbs: 209.40g.
Breakfast: Zentis Aachener Pflümli, Schwartau Samt Brombeere, Darbo Rosenmarillen Konfitüre Extra, Kaufland Frischkäsezubereitung Light, Milbona Skyr Pur, Stölzel Roggenvollkornbrötchen, Dinkelvollkornbrot, Kaffee, Milfina Milch 1,5% Fett. Lunch: Nescafe Cappuccino, Milfina Milch 1,5% Fett, Heidelbeeren, Himbeeren, Banane, Belbake Walnüsse Gemahlen, K-Classic Zarte Haferflocken. Dinner: Pellkartoffeln, Nicolait Nico Natur Quark 0%, Cocktailtomaten, Gurke (Geschält). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heckzecke's Weight History
|